Hi there! My name is Emma, I’m a Registered Psychotherapist based in Ottawa, and I am compassionate about supporting individuals in my community as they navigate life’s challenges.
I work with individuals who are facing anxiety, intrusive thoughts, compulsive or avoidant behaviours, and the lasting impact of past trauma. If you find yourself caught in patterns like trying to prevent something bad from happening, avoiding situations out of fear or uncertainty, or feeling on edge much of the time, you’re not alone. I believe in working together to gently explore what’s beneath the surface, creating space for more calm, clarity and connection in your life.
I am trained in Exposure and Response Prevention (ERP) and Accelerated Resolution Therapy (ART) to help individuals confront and heal from the challenges of OCD, trauma, anxiety, and phobias. Through ERP, individuals learn how to break free from the compulsions that maintain the OCD cycle. With ART, individuals shift the way they relate to painful memories, reducing emotional distress and restoring a sense of safety.
I look forward to the opportunity to support you in building a life that feels fulfilling and meaningful. I offer a complimentary consultation to explore whether my approach aligns with your needs and goals. Feel free to reach out, I’d be happy to connect!
